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Weight loss recipes remain the same, mainly to control nutritionally balanced diet.And eating meals law issues, the following will introduce you a few small details to your daily diet is easy to overlook .1. Control of salt intakeIf too much salt for human consumption, the body's salt content of blood will be increased.The intake of too much salt will increase the burden on the kidneys, can easily lead to lower body edema.Usually eat more foods high in potassium can play the role of row edema2.Eat cold foods lessEat cool, and cold food as less as.Especially females, to avoid.Cool and cold and a diet will reduce blood circulationMetabolism will be reduced,too.Women also cause blood stasis are particularly vulnerable to physical, physical impeded.It is easy to burn the fat consumption should not.Long term lead to obesitySuch as: lettuce, eggplant, tomatoes, cantaloupe, radishes, watermelon.In addition, promoting blood circulation by the essential nutrients are vitamin E.Vitamin E also preventable body acidification restore cell function make thin after skin not lax drying and wrinkling.Vitamin E food: almonds, sardines, eel, radish leaves, olive oil, wheat germ teeth, garland chrysanthemum, spinach, sesame seeds.3. More calciumIn recent years, because of weight loss caused by osteoporosis in young women is increasing.About 1 kg of body calcium, bone or teeth needed to supply most of the rest of the muscles, nerves and blood play an important role.If this small number of calcium out of balance, can cause muscle cramps, blood coagulation and other phenomena is not easyTo have a straight, well-proportioned legs, must be fully adequate intake of calcium.Protein and vitamin D can increase the absorption of calcium.Calcium-rich foods: milk, yogurt, skim milk, frozen tofu, dried shrimp, seaweed, small fish, canola, dried fish, seaweed4. Note that the intake of vitamin BOnce the accumulation of leg fat is not easy to cut.Enhance the metabolism of fat and sugar is very important, tips on vitamin B group.Vitamin b1 can convert excess sugar into energy.Vitamin b2 can promote the metabolism of fatOnce the intake of vitamin b group, not only lead to obesity, but also because of easy fatigue caused by back pain or otherSo pay attention to a balanced intake of vitamin b1, b2, etc.Vitamin b1 foods: pork liver, black glutinous rice, peanut, skim milk, whole wheat bread.Vitamin b2 foods: pork, liver (hunting, cattle, chickens are very rich), eel, mushrooms, clams,mussels, pickled eggplant, mushrooms, garland chrysanthemum, dried seaweed.5. Eat coarse grains, seafoodStool due to constipation caused by intestinal food product will be under pressure to the abdominal blood vessels and impede lymph flow.Once more severe constipation, but also pressure to the groin and make legs edema.Because of constipation ,not excretion out toxic substances led body quadratic absorption caused toxins growth, metabolism imbalance, this also raises acne, skin drying reasons.Therefore, dietary fiber intake should be adequate. Intake of dietary fiber, so that the energy conversion slowed down the formation of fat is not easy.Fiber-rich foods: brown rice, sesame, radish leaves, bamboo shoots, mushrooms, soybeans, sweet potatoes, pasta, kiwi fruit, seaweed, seaweed.
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