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Most of us are busy, doing tasks in our work-environment, attending classes, or just staying in our home with the regular three square meals a day, plus snacks that sometimes go in between. The same intake converts our first line of protection against pollution, lifestyle stress, radiation, or toxic chemicals. Processed foods take a big portion in our percentage of food choices we eat. Most of the time, the "no-choice" preference of the demanding people, these processed foods only fill the tummy but lack in nutrition. Bring in the hard work again and you have a system that makes vulnerable to poor health and lacking in energy. That's bad scenario. There's a good news: We can increase our resistance with a plant that, no matter how small it is, stores powerful, concentrated nutrients. How potent it is? This tiny plant has loads of these essential nutrients: 1. Iron - Greater than iron supplements. makes the immune system stronger with natural iron from plant source that's easier to absorb. 2. Vitamin B-12 and B Complex - highest source of B-12 for healthy nerves and tissue. 3. Gamma-linolenic acid (GLA) - nutrient that can only be found on this plant for breastfeeding mothers for developing healthy babies. 4. Beta carotene - the amount is ten times more compared to carrots. 5. Protein - vegetable protein from plant source, safer, does not contain fat and cholesterol unlike meat. 6. Phytonutrients - contains carotenoids, chlorophyll, and phycocyanin, and for detoxification. The nutrient content found on this plant are easy to be digested and is absorbed quickly due to its natural origin. This plant was named 'superfood' in the 1990s . It already exists for so many years approximately 3.5 billion years. Its existence is evidence that spirulina survived even the toughest environmental conditions that made other plant and animal species didn't last. The evolution period made it nature's longest living food and specie. Research on Spirulina in Connection to Diseases: Spirulina and its Effects to Anemia Deficiency in iron, which can lead to iron deficiency anemia, predominant among children, women, older people, or women taking weight loss diets, is the most common nutrient deficiency worldwide. Even though iron builds strong immune system and responsible for red blood cell production. In a study with eight young women suffering from hypochronic anemia where blood hemoglobin level is less than normal, spirulina's iron content was confirmed effective in a 30-day study, in their diet with four grams of spirulina after each meal. From 10.9, the hemoglobin level has increased to 13.2 - normal amount Spirulina and Cholesterol High cholesterol amounts present in blood result to higher risks of and heart attacks and strokes. These cholesterols blocks arteries thus the bloodstream in our circulation is congested. An experiment led in Japan, thirty male employees became subjects of the study were diagnosed with slightly high blood pressure, hypercholesterolemia (abnormal high concentration of fat in the blood), and hyperlipidemia (abnormal high amounts of fats in the blood). Except adding spirulina to every diet, these male subjects were asked not to change, modify, or alter their diet. Their serum cholesterol levels diminished from 244 to 233 (4.5%) after four weeks. Spirulina and Cancer Any food or herb holding high levels of chlorophyll shows pharmacological indication of cancer prevention. Chlorophyll is a pigment which is available richly in spirulina. Allan Keith Tillotston, author of the book "One Earth Herbal Sourcebook" stated that pigments in such foods "bind and thus stimulate excretion of cancer-causing chemicals" thus the natural occurrence of cancer cells already present in our body will be stopped from emerging into symptomatic cancer. In Oregon State University, test animals used as a subject in a study were visible to substances which cause cancer. Subjects with chlorophyll supplement injected developed far fewer tumors than those that have no chlorophyll supplement according to study revealed.
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What's great about taking spirulina is that it can be an alternative to any vegetable especially those people who don't like to eat vegetables. It is loaded with nutrients and it is easily to be recognized and absorbed by the body as food. It is better than synthetically produced multivitamins on the market. Start taking spirulina now to a healthier lifestyle! Spirulina Pacifica Source Naturals Spirulina Now Foods Spirulina Earthrise Spirulina Nutrex Hawaii Hawaiian Spirulina Video showing spirulina to combat malnutrition Get a Unique Version of this Article Article Spinner
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